Bound by care.
Carried by community.

Learn more

Motherbound is a therapeutic support collective created for the multifaceted journey of motherhood.

We exist to nurture connection, community, and healing among new mothers, partners, and caregivers through guided group therapy rooted in empathy, inclusivity, and shared experience.

Motherbound serves women across the spectrum of motherhood— new mothers in the postpartum period, partners and caregivers navigating generational shifts and care roles.

We support those experiencing the emotional, physical, and psychological transitions that come with becoming, being, or supporting a mother. This includes women navigating birth recovery, postpartum mood and anxiety disorders, identity shifts, and the often-invisible labor of caregiving.

Our inclusive community is open to anyone who identifies with the maternal experience and seeks connection, reflection, and support in a compassionate, therapist-led space.

Learn more

Because motherhood deserves more than isolation.
It deserves community, care, and a space to exhale.

At Motherbound, we understand that the journey into and through motherhood is profound—and often under-supported.

Whether you've just given birth, adjusting to life with a new baby, or navigating your evolving role as a grandmother, our therapist-led groups offer a space to feel seen, heard, and held.

We offer more than support, we offer belonging.

Our circles are small, sacred, and designed to honor the complexity of your experience.

Rooted in clinical expertise and grounded in empathy, Motherbound helps you process your story, connect with others, and find steadiness in the shifts.
Choose Motherbound if you’re ready to:

✔ Be part of a nurturing, inclusive community

✔ Explore the emotional layers of motherhood with support

✔ Reclaim your voice, identity, and wellness

✔ Feel less alone—and more held—in the process

At Motherbound, you don’t have to hold it all by yourself.

Our Groups

Mother’s Post-partum Support Group

Motherbound’s therapist-led, six-week small-group format delivers evidence-based guidance, empathetic peer connection, and practical coping tools, giving new mothers immediate relief from isolation while building lasting confidence, resilience, and community in the pivotal first year.

Learn more

Father’s Postpartum Support Group

For fathers, our moderated Fatherbound circle turns silent stress into shared confidence by providing a judgment-free venue to voice challenges, master infant-care tactics, and strengthen partner support—achieved in just one focused hour per week.

Learn more

Upcoming Sessions 

  • Motherbound

    6-Week Support Group for Mothers

    7–12 Months Babies

    This 6-week therapeutic group is for mothers navigating the evolving challenges and emotions of late postpartum life. As your baby grows more active and your identity continues to shift, this group offers a space to process, reflect, and reconnect—with yourself and others walking a similar path.

  • Motherbound Postpartum

    6-Week Postpartum Support Group

    0–6 Months Babies

    This intimate 6-week series is designed for mothers in the early postpartum period—navigating the raw, beautiful, and often overwhelming first months with a new baby. Led by a licensed therapist, each session offers space for reflection, emotional processing, and connection with other mothers in the same stage of life.

  • Fatherbound

    Postpartum Support Group for Fathers

    0–12 Months babies

    This therapeutic support group is designed for fathers navigating the first year of parenthood—a time of profound change, responsibility, and emotional adjustment. Whether you're a first-time dad or adding to your family, this 6-week group offers a space to process the transition into fatherhood with honesty and support.

Resources

Motherbound offers thoughtfully curated resources—including reflective readings and nurturing products—to support emotional healing, identity exploration, and self-care through every stage of motherhood.
From postpartum mental health guides to comfort items for rest and ritual, these tools deepen the support offered in our circles.

Browse all

follow us on instagram @motherbound_community

Hold Compassion. 💛 We are all carrying something—stories unseen, challenges unspoken, hearts still mending. Compassion allows us to meet one another where we are, without judgment, with gentleness. When we choose compassion, we create space
A new day is here. 🌅✨ Each sunrise carries the chance to pause, reset, and begin again—with gentleness, hope, and possibility. Whatever yesterday held, today is yours to shape. 💛 #ANewDay #FreshStart #Motherbound
Motherhood can be beautiful. But it’s also brutally hard. It’s sleepless nights, invisible labor, identity shifts, and the constant pressure to “do it all” — with a smile. We live in a world that celebrates moms after t
💬 Let’s talk about something we don’t hear enough: postpartum depression can affect fathers, too. Up to 1 in 10 dads experience paternal postpartum depression — often in silence. While the focus is (rightfully) on the birthing par
Motherhood doesn’t exist in a vacuum. It is shaped by the systems we’re born into—racism, capitalism, patriarchy, healthcare inequality, generational trauma. Who gets supported, who gets shamed, who gets time to rest, and who is e
The first transition into motherhood is a profound and transformative experience—one that reshapes identity, priorities, and even the rhythm of daily life. It’s a season of firsts: the first heartbeat heard, the first sleepless night, the
Motherbound is a nurturing community and support space for mothers, mothers-to-be, and grandmothers/caregivers. Rooted in compassion and connection, Motherbound offers group therapy and gatherings designed to support women through the emotional, phys

Join Motherbound and rediscover the power of being held in community.

Our guided support groups offer a safe, therapeutic space to process the emotional realities of motherhood—without judgment and without having to do it alone. Whether you're navigating new beginnings or generational shifts, Motherbound connects you with others who understand, and with yourself in deeper ways.

You show up. We hold the space. Together, we grow.

contact us